posted Jun 12, 2010 1:25 PM by Shara Darden
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updated Jun 12, 2010 1:28 PM
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Did you know that every chemical reaction that occurs in the human body requires water, including absorption of the nutrients from our food, removal of wastes, and regulation of body temperature? Our bodies can become dehydrated even before we feel thirsty, which can even make us think we’re hungry! Dehydration can also lead to headaches, low energy, lightheadedness and constipation. So, first thing tomorrow morning, pour yourself a tall glass of H20 before you have anything else. Have water around all the time…in your car, at your desk, in your gym bag, by your bed at night, in a jug in the fridge…anywhere and everywhere. There are some great refillable water bottles on the market now, so fill them up, take them with you and drink up!
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posted Jun 1, 2010 8:51 AM by Shara Darden
We all know how important regular exercise is to our health. But some days are so crazy; it’s hard to fit it in. On those days, look for little exercise opportunities, like sweeping your front walk, raking some leaves, dancing or marching in place during TV shows. Stretch a little. Do some crunches during commercials. Throw the ball for the dog, walk to the library, park at the far end of the parking lot, vacuum. Wash your car. Meet a friend for a walk instead of a frappachino. Get up and go to a co-worker’s office, instead of calling or e-mailing. Try to accumulate 30 minutes a day of activity, and it will go a long way toward improving your health.
Christy Edwards Aurora Fitness christy@aurorafitness.net 410-707-6391 www.aurorafitness.net |
posted Oct 15, 2009 8:02 AM by Shara Darden
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updated May 7, 2010 8:07 PM
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We created this challenge as a way to help with the growing weight issue and health concerns in this country. We know we cannot change the entire country, but why not work to help those around us, including ourselves?
Our mission is to help you with your goal to become healthy. We not only want you to lose weight (if you have to) but to get healthy. This means get out there and get moving, eat healthy and live a healthy lifestyle for you and your family.
So, what are you waiting for? Sign Up and let’s begin! You’ll be glad you did.
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posted Oct 15, 2009 7:59 AM by Shara Darden
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updated May 7, 2010 8:05 PM
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If you have been thinking about losing weight, getting in shape, or just trying to live a healthier lifestyle, then Healthy You is just for YOU. There are so many reasons to join this challenge, but we wanted to highlight a few. Register for Healthy You to... - improve your health;
- meet like minded people that share your health and fitness goals;
- meet new people and form walking groups, dance partners, and more;
- support and guidance on your journey;
- competition can push you to excel and succeed;
- great prizes - just for registering you receive some excellent products and services; and
- knowing you are not alone in your weight loss challenge.
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