Did you know that every chemical reaction that occurs in the human body requires water, including absorption of the nutrients from our food, removal of wastes, and regulation of body temperature? Our bodies can become dehydrated even before we feel thirsty, which can even make us think we’re hungry! Dehydration can also lead to headaches, low energy, lightheadedness and constipation. So, first thing tomorrow morning, pour yourself a tall glass of H20 before you have anything else. Have water around all the time…in your car, at your desk, in your gym bag, by your bed at night, in a jug in the fridge…anywhere and everywhere. There are some great refillable water bottles on the market now, so fill them up, take them with you and drink up!